I’ve been a runner for over 12 years now, having run two marathons and several half marathons. The biggest thing I’ve learned is that while runners have plenty of shared convictions – we all know the importance of a pre-run bathroom trip and stand by the “nothing new on race day,” mentality, for example – our product lineup can differ. We’re devoted to different running shoe brands, fitness apps and trackers, and recovery methods. We ingest a varied assortment of gels, goos, and salt tablets on our long runs for fuel. And recovery also looks different, depending on our bodies, residual injuries, and past experiences.
That’s why in creating this runner’s shopping list, I’ve tried to offer as many alternative options as possible for each category. But the truth is, while all you need to kick off a running habit is a good pair of sneakers, if you’re interested in optimizing your performance the majority of these items are pretty crucial. Ahead, I’ve rounded up 14 must haves that I’ve relied on since the beginning of my running career and couldn’t imagine moving forward without. From hydration packets blended with electrolytes, magnesium, and potassium to compression socks, sleeves, and massagers, you’ll be well equipped to head out for your run after scooping up these essentials.
