Walking into fitness spaces as a plus-size woman can still feel like walking into a high school cafeteria, holding a tray, scanning the room, and silently praying there’s a seat for you.
That’s why I decided to do something radical. I signed up for classes at Life Time, a gym chain you might associate more with suburban moms and eucalyptus-scented towels than inclusivity. But spoiler alert: Life Time turned out to be one of the most plus-size friendly spaces I’ve experienced in my fitness journey.
Let’s unpack that, shall we?
Based on their social media feed, I stepped into Life Time expecting … well, intimidation. But after visiting six of their New York City locations, I can confidently say that Life Time gyms are big, clean, welcoming spaces filled with people of all ages, races, and body types.
It didn’t hurt that everyone, from the front desk team to the instructors, was warm and accommodating, and genuinely seemed happy to have me there. I wasn’t getting the side-eye or the patronizing “good for you” energy. I was just a person showing up to move her body. And honestly? Yes, please.
If you’re new to Life Time, the class lineup is extensive. Here’s a breakdown of the ones that had me sweating, smiling, and seriously considering moving into the locker room full-time this month. And yes, they’re all plus-size approved.
AMP Cycling
This isn’t your typical “push yourself until you want to cry” cycling class. AMP Cycling is all about rhythm over speed; the music drives the ride, and suddenly the bike becomes your dance floor. This format is especially plus-size friendly because it emphasizes feel-good movement over performance metrics. I didn’t feel judged. I felt free.
Instructors like Casey Cohen brought the energy and gave clear cues, but the best part was that no matter your pace, you belonged. A strong playlist never hurts, either.
Arora
This class felt like meditation in motion, designed for ages 55+ (which I hope to be someday!), but truly beneficial for anyone who wants a low-impact, mobility-focused flow. Think deep stretching, intentional breathing, and a relaxing vibe.
Arora is ideal for plus-size bodies because it emphasizes alignment and ease instead of intensity. My joints were happy. My soul was even happier. Instructors like Ebonny Fowler created a calm, supportive space that made this a must for my recovery days.
Danze
If you can walk, you can dance, and Danze fully embraces that philosophy. The class is upbeat and welcoming, and doesn’t take itself too seriously, which is crucial when you’re trying choreography in a body that’s often been underestimated (by others and yourself).
I didn’t need to keep up with anyone. I just had to keep moving. I messed up. I laughed. I glowed. Shout-out to Jeleinnie “Jilly” Wickham for creating a space where shy beginners and confident pros alike could feel like the main character.
Boxing
Boxing is one of my favorite full-body workouts, and Life Time’s stunning studio in Brooklyn made the experience even better. This class emphasized form, power, and presence over speed or brute strength, which makes it approachable for folks at any fitness level.
Modifications were offered without me having to ask (a plus-size girlie’s dream!), and I left feeling strong, sweaty, and empowered. My arms were sore, and my mood was sky-high.
Aqua Aerobics
Hands down, the best water aerobics classes I’ve ever taken were at Life Time. Water workouts are criminally underrated, and Life Time instructors like Michael Orlando do it differently. We’re talking zero-impact burpees in the pool (yes, that’s a thing!). The water provides resistance without stress, and I left feeling lengthened, energized, and soothed.
Pro tip: if you’re in NY, don’t sleep on the rooftop aqua aerobics at Life Time Sky. The pool area was clean and serene, the music was upbeat, and the striped towels actually fit around my body. A small detail? Maybe. But for a plus-size woman, that’s everything.
Streaming & Pickleball Plans
If you can’t make it to class, Life Time’s app offers complimentary streaming options, including yoga, strength, and stretch sessions. I love being able to tap into movement that meets me where I’m at, no equipment or ego required.
As for pickleball open play: I didn’t get to squeeze it in this month, but it’s at the top of my list. It gives team-sport energy with a side of fun cardio, and from what I saw, it’s beginner-friendly, social, and low pressure. Yes to all of the above.
The Bottom Line
For plus-size folks, “gymtimidation” isn’t just feeling a little shy. It’s walking into a room full of mirrors and wondering if you’ll be judged for even trying. It’s not seeing anyone who looks like you. It’s pretending to know how to use the machines because asking feels embarrassing.
That’s why inclusive gyms matter. The environment at Life Time was actually built with different bodies in mind. You can feel it in the towels, in the language instructors use, in the warmth you’re greeted with. If you’re a plus-size person wondering whether there’s space for you in fitness culture, I want you to hear this loud and clear: there is. And Life Time just might be one of those places.
CeCe Olisais a trailblazing voice in inclusive health and beauty, dedicated to inspiring women to embrace self-care with confidence. As a certified fitness instructor and the founder of Cocoa by CeCe, she blends personal experience with expert insight to make health and beauty joyful, accessible, and empowering.
