Have you ever woken up in the morning and felt like the Tin Man before he got oiled up in The Wizard of Oz? That stiffness you’re feeling is a result of your body resting for hours while you sleep. Your muscles naturally tighten up, blood flow slows, and your joints become less lubricated, making your first few steps feel like you haven’t stretched in years. But the good news is, a quick and simple morning stretch routine can help shake off that stiffness and set you up for a successful, energized day.
This morning stretch routine takes just five to 10 minutes and targets areas that tend to carry the most stiffness in the morning, including your neck, back, and hips. Each stretch should be held for about 20 to 30 seconds. Focus on allowing your motions to remain slow and controlled as you wake up mentally and physically, and avoid forcing your body deeper into these positions. Instead, use your breath to deepen the stretch. Deep, rhythmic breathing helps your muscles relax and also improves circulation and mental clarity, priming you for a productive day ahead.
If something feels too tight or painful, ease up a little. The goal is to feel a gentle stretch, not discomfort. This routine, when done consistently, can reduce morning stiffness, improve flexibility, and make you feel more alert and ready to take on the day.
