

News
Christa JanineNovember 5, 2024
I’m a Fitness Instructor and Coach – and Here’s What I’m Gifting Everyone This Year


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Christa JanineApril 3, 2024
Why the Clamshell Exercise Is Every Trainer’s Favorite Move – and How to Do It

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Christa JanineApril 2, 2024
How to Add the Side Bridge Exercise Into Your Workout Routine, According to a Trainer

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Christa JanineApril 2, 2024
Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So

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Christa JanineFebruary 22, 2024
The Best Upper Back Stretches For That Perfect, Between-the-Shoulders Release

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Christa JanineFebruary 20, 2024
The 5 Best Exercises to Do After a Mastectomy, According to Oncology PTs


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Christa JanineDecember 22, 2023