Christa Janine, Author at Smudge Report

how-to-do-reverse-planks,-according-to-experts

How to Do Reverse Planks, According to Experts

Christa JanineNovember 26, 2024

i’m-a-fitness-instructor-and-coach-– and-here’s-what-i’m-gifting-everyone-this-year

I’m a Fitness Instructor and Coach – and Here’s What I’m Gifting Everyone This Year

Christa JanineNovember 5, 2024

a-5-minute-morning-stretch-routine-to-wake-up-your-whole-body

A 5-Minute Morning Stretch Routine to Wake Up Your Whole Body

Christa JanineOctober 1, 2024

why-the-clamshell-exercise-is-every-trainer’s-favorite-move-– and-how-to-do-it

Why the Clamshell Exercise Is Every Trainer’s Favorite Move – and How to Do It

Christa JanineApril 3, 2024

how-to-add-the-side-bridge-exercise-into-your-workout-routine,-according-to-a-trainer

How to Add the Side Bridge Exercise Into Your Workout Routine, According to a Trainer

Christa JanineApril 2, 2024

is-the-bird-dog-the-best-beginner-core-exercise-ever?-1-trainer-thinks-so

Is the Bird Dog the Best Beginner Core Exercise Ever? 1 Trainer Thinks So

Christa JanineApril 2, 2024

the-best-upper-back-stretches-for-that-perfect,-between-the-shoulders-release

The Best Upper Back Stretches For That Perfect, Between-the-Shoulders Release

Christa JanineFebruary 22, 2024

the-5-best-exercises-to-do-after-a-mastectomy,-according-to-oncology-pts

The 5 Best Exercises to Do After a Mastectomy, According to Oncology PTs

Christa JanineFebruary 20, 2024

the-10-best-ab-exercises-to-strengthen-your-core

The 10 Best Ab Exercises to Strengthen Your Core

Christa JanineFebruary 16, 2024

how-to-start-working-out-again-when-you-haven’t-exercised-in-a-while

How to Start Working Out Again When You Haven’t Exercised in a While

Christa JanineDecember 22, 2023

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