Slightly strapped for time? Look to Jake Dupree for a fun-filled oblique workout that’s only a mere ten minutes. In the session, Jake is assisted by Lily Huber, who does the movements full out, and Rehima Jordan, who shows modifications for each technique throughout the class. If there’s any part of the class where you need a refresher on the technique, you can simply rewind or fast-forward to any specific timestamp.
Starting on a mat, this group fitness class features high knee raises with twists, side bends, and challenging plank variations. Continuing on, fans of pilates will see some familiar moves, including some variations that are bound to get your core fired up. “Chop, chop! Just like when you think about your ex!” Dupree jokes, reaching across the body, on beat.
If you’re looking for a little something extra, try this cool down from Sweat and Tell or stretch sequence by Danielle Gray.
For more workouts like this, each week, subscribe to the PS Fit YouTube channel. We’ve got things covered with jazz-funk and heels dance classes, outdoor HIIT, and breathwork for you to try.
Name: Jake DuPree
Outfit: Old Navy
Instagram: @jakedupree
Name: Rehima Jordan
Outfit: Alo Yoga
Instagram: @rehima23
Name: Lily Huber
Outfit: Old Navy
Instagram: @lilyhuber
All shoes: APL
Jade Esmeralda, MS, CSCS, is a Staff Writer, Health & Fitness. A life-long martial artist and dancer, Jade has a strong passion for strength & conditioning, sports science, and human performance. She graduated with a Master of Science degree in Exercise Science and Strength and Conditioning from George Washington University.
