Whether you love or loathe cardio, it’s natural to want to switch things up every now and then, especially if you tend to be loyal to one type of cardio, like running, dancing, or cycling. When you’re craving change, look no further than rowing – or, specifically, our list of dynamic rowing workouts. Been sleeping on the rowing machine in your gym? That means you’re missing out on all the benefits of rowing – of which there are many. It’s a low-impact way to work your entire body, for one. And it’s super efficient too; it’ll get your heart rate up in minutes.
Everyone’s sure to find what they’re looking for in this list of rowing-machine workouts, with options for all fitness levels and time ranges. Keep reading on to find our favorite rowing-machine workouts from experienced instructors, and get ready to add a fresh, high-powered element to your weekly exercise practice.
– Additional reporting by Jade Esmeralda
