When the cold weather hits, it can be tough to stay consistent with your running schedule. Sharp wind chills and darker days may make it tempting to abandon your winter arc and crawl back into bed, but finding ways to stay warm definitely helps. If you’re going out for a run in the cold, layering up with the right winter running gear is absolutely essential. Unfortunately, it’s not as simple as throwing on your puffiest winter coat and hitting the road. In fact, if you’re not careful, winter runs can go from frigid to uncomfortably hot once your muscles start to get warm.
Cold-weather running gear isn’t just about comfort, either. Keeping warm during chilly runs actually decreases your chances of getting injured, explains USATF-certified running coach David Ringwood. A higher body temperature increases blood flow to your working muscles and promotes good form. “Maintaining warmth helps your stride remain smooth and in control, keeping muscle pulls and strains at bay,” Ringwood tells PS.
Ringwood also recommends doing your pre-run warmup indoors so you’ve already worked up some heat before you head out into the cold. Once you’re running, make sure to start at a slow pace and speed up gradually. Going out fast before your muscles are fully warm can result in muscle strains and pulls, Ringwood explains.
As for winter running gear, Ringwood says layers are key – especially ones you can pull off and stow in your leggings or tie around your waist once you get warm. Think things like vests, jackets, hats, and gaiters. Plus, you’ll need some good winter running shoes that can withstand potentially wet and slippery conditions. Luckily, we’re here to help. Read on to shop winter running gear essentials guaranteed to keep you comfortably warm and dry (but not too hot!) on your next winter run – as informed by running experts and verified reviews.
Experts Featured in This Article:
Dave Ringwood, is a USATF-certified running coach.
– Additional reporting by Chandler Plante
