It’s not just in your head(phones): science says listening to music really does make your workout better. Studies show that workout music boosts performance during resistance-, endurance-, and sprint-based exercise. It also has the power to elevate your mood and prepare you for an intense workout. Choosing the best workout songs not only gets your heart pounding, but it also helps to distract from fatigue when you’re pushing through an especially challenging set. Having a go-to playlist with hype songs will also ensure that you get the most out of your fitness routine and – even more importantly – enjoy it.
To make sure your gym playlist is serving you well, we gathered the best workout songs from 2024 with a few classics sprinkled in. From rediscovered TikTok favorites (hello, Kate Bush!) to oldies but goodies, these pump-up songs will motivate you to sweat a little more and push a little harder. Knock out some high-energy cardio or empowering strength training while getting acquainted with chart-topping hits, including Megan Thee Stallion’s “Hiss,” and Troye Sivan’s “One of Your Girls.” Expect bop after bop from musical icons like Rihanna and Beyoncé, along with newer names like Mae Stephens and Kenya Grace. There’s even a song from the “Barbie” movie soundtrack (yes, the one by Dua Lipa) for the ultimate hot girl walk. There’s over two hours of workout music here – enough to get you through a long run or total-body gym workout.
Hit play on each of the songs ahead, or favorite the playlist on Spotify, to stream a winning workout music playlist wherever you go. Now throw on your favorite sneakers, grab your earbuds, and cue up this list of the best workout songs.
– Additional reporting by Chandler Plante
