You should probably be eating more fiber. We can say that with confidence, considering that as many as 95 percent of us aren’t eating enough fiber, per the National Institute of Health. But even adding a fiber powder to your morning routine may not be enough to bring you up to the recommended 25 to 38 grams of fiber per day. To really boost your intake, and enjoy all the benefits of fiber, from improved digestion to more stable energy, you need to be eating the macro in each meal. And that’s where these high-fiber recipes come in.
These 14 high-fiber recipes contain meals and side dishes; there are vegan and vegetarian options, in addition to meat-y dishes, and they cater to all levels of cooking expertise. The one thing all these high-fiber recipes have in common, though, is that they’re packed with gut-healthy fiber, so you can rest easy knowing you’re doing something good for your body. Oh, and these high-fiber recipes are delicious too – although hopefully that goes without saying. Bon appetit!
– Additional reporting by Mirel Zaman
