This Low-Impact Workout From Katrina Scott Is Full of Feel-Good Movements

Join Studio KSL founder Katrina Scott for a low impact workout that’s full of feel-good movements. Presented by Calia, this session includes modifications for all levels to support every way we move. Scott, who is three months postpartum with her third child, will demonstrate postpartum modifications. Dancer and fitness instructor Poofy Moffitino will take it up a level with advanced movements, and her mom, Cindy, will show beginner versions. This short session is perfect to add anytime you need a quick movement boost.

If you love this session, check out more new workouts on the PS Fitness YouTube channel.

Outfit Credits:

On Katrina Scott:

Calia Inspire Medium Support Bra ($48), Calia PowerMove 7/8 No Seam Legging ($88), and New Balance Fresh Foam X 1080v14 Running Shoes ($165).

On Poofy Moffitino:

Calia Renew Arches Mesh Tank ($38), Calia Inspire Medium Support Bra ($48), Calia Drawstring Step Up Short ($48), and New Balance and Calia FuelCell Rebel v4 Running Shoes ($145).

On Cindy Moffitino:

Calia Renew Arches Mesh Tank ($38), Calia Inspire Medium Support Bra ($48), Calia Drawstring Step Up Short ($48), and New Balance and Calia FuelCell Rebel v4 Running Shoes ($145).

Genevieve Farrell Roston (she/her) is an award-winning filmmaker and the director of video at PS. She oversees the Webby-nominated PS Fit video series, which makes fitness fun and accessible. She has more than 10 years of experience in the entertainment industry. A certified personal trainer, she loves running, Pilates, and rest days. As a mom of two, she is an avid reviewer of children’s gear and products.